Recipes from Italy · by Silvana Nava
Panelle Recipe (Sicilian Chickpea Fritters)
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 4%
CARBS 6G33% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy golden Sicilian chickpea fritters made from chickpea flour and parsley. These street-food favorites are served hot, often in a sandwich, and taste best with just lemon and salt.
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View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 25- 750 g water (- ~3 cups )
- 250 g chickpea flour (- ~2 ½ cups )
- parsley (- to taste, chopped )
- 1 liter vegetable oil (- 4 cups, for frying)
- salt (- to taste)
- lemon juice (- to taste)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 4%
CARBS 6G33% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 4G54% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 39mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 6mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.