Piping Pot Curry · by Meeta Arora★ 5.0 (18)
Paneer Vindaloo
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 61%
CARBS 20G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 40G67% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetarian Goan curry with paneer cubes in a fiery spiced sauce. Bold and complex with heat, best served with rice or naan.
mainindiancurrytofudairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 Whole Dried Kashmiri Red Chili Pepper
- 2 tablespoon Coriander Seeds
- 5 Cloves (Laung)
- 1 inch Cinnamon (Dalchini)
- 3 Green Cardamom (Elaichi)
- 1/4 teaspoon Black Peppercorns
- 1 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Mustard Seeds (Rai)
- 8 cloves Garlic
- 1 inch Ginger
- 2 tablespoon Vinegar (I used rice vinegar. White vinegar will work too. )
- 1 tablespoon Tamarind paste (See notes)
- 1/2 cup Water
- 1 lb Paneer (cut in small cubes)
- 3 tablespoon Oil
- 2 cups Onions (diced )
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Salt (to taste)
- 1 teaspoon Brown Sugar
- Cilantro (to garnish)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 61%
CARBS 20G15% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 40G67% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 651mg
- Total sugar
- 9g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 520mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.