
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Paneer Toast | Paneer Cheese Sandwich
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 54%
CARBS 31G28% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 25G51% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An open-faced paneer toast with spiced paneer filling and melted mozzarella cheese. Quick, savory, and satisfying Indian-inspired snack made on a skillet.
mainindiansandwichtofu🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 teaspoons butter (or oil)
- 1 teaspoon ginger garlic paste
- ⅓ cup finely chopped onions
- ⅓ cup finely chopped capsicum ((red, green or yellow bell pepper))
- ¼ teaspoon red chilli powder (or cayenne pepper)
- ¼ teaspoon coriander powder ((ground coriander))
- ¼ teaspoon garam masala
- 1 cup grated paneer ((Indian cottage cheese))
- salt (as required)
- 4 to 6 large bread slices (or 8 small bread slices (whole wheat, white, multi-grain or brown bread))
- 1 cup grated mozzarella cheese (or add as required)
- ½ teaspoon red chilli flakes (or add as required)
- ½ teaspoon dried oregano ( or mixed herbs, add as required)
- 1 to 2 tablespoons butter (or oil - for toasting bread)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 54%
CARBS 31G28% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 25G51% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 823mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 360mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
