Paneer Tikka Pizza
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fusion pizza combining Indian and Italian traditions, topped with marinated paneer cubes, peppers, onions, and mozzarella on a whole wheat crust. Aromatic with garam masala and traditional Indian spices. A hearty vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 3 cups whole wheat flour ((atta), can use any other variety of whole wheat flour as well)
- 1 to 1.25 cups water
- ½ teaspoon sugar
- 2 teaspoons dry active yeast (or 1.5 teaspoons instant yeast)
- 2 tablespoons olive oil
- ½ teaspoon salt (or add as required)
- 125 to 150 grams paneer (cubed)
- 4 tablespoons hung curd (or Greek Yogurt)
- 1 bell pepper (- medium-sized, green or red or yellow pepper, diced or cubed)
- 1 onion, (- medium-sized, quartered and layers separated)
- 1 tomato (- medium-sized, diced or cubed (optional))
- 1 teaspoon ginger garlic paste (or 3 to 4 small to medium garlic cloves + ½ inch ginger - made into a paste in a mortar-pestle)
- ½ teaspoon coriander powder
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- ½ teaspoon garam masala ( or tandoori masala)
- ¼ teaspoon carom seeds
- ¼ to ½ teaspoon lemon juice
- ½ teaspoon chaat masala
- rock salt ( (edible and food grade) + black salt or regular salt, add as required)
- 2 tomatoes (medium -sized, pureed in a blender or about 1 cup of tomato puree)
- 3 to 4 garlic cloves (- small to medium-sized, finely chopped)
- 1 tablespoon chopped fresh basil leaves (or 1 teaspoon dried basil leaves)
- ½ to 1 teaspoon dry oregano (or 1 tablespoon chopped fresh oregano)
- ½ teaspoon black pepper powder (or add as required)
- salt (as required)
- mozzarella cheese (- grated or shredded, as required)
- 7 to 8 black olives (or green olives - pitted and sliced, optional)
At a glance
PER SERVING · TIME 160M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 20m
- Cook
- 20m
- Sodium
- 1047mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 210mg
- Calcium
- 214mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 140M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.