Paneer Tikka Masala
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paneer tikka masala is a rich and creamy vegetarian Indian curry with soft cheese curds in a tomato and cream sauce. The tangy yogurt marinade and warming spices make it a satisfying main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 250g / 9oz paneer
- 1 tbsp vegetable oil
- 2 tbsp yogurt
- 1 tsp tikka masala paste
- 1-2 tsp vegetable oil
- 1 onion
- 1 tbsp grated ginger
- 1 cloves garlic
- 125ml / 1/2 cup tikka masala paste
- 400ml / 14oz chopped tomatoes
- 125ml / 1/2 cup double cream/heavy cream
- 3 tsp brown sugar
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 638mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 225mg
- Calcium
- 268mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.