Paneer Tikka Masala
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Well Plated · by Erin Clarke★ 4.8 (40)

Paneer Tikka Masala

NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 73%
CARBS 88G49% OF CAL
11G FIBER58G OTHER19G TOTAL SUGAR
FAT 28G34% OF CAL
16G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Paneer cheese coated in yogurt and spices, then roasted with vegetables and finished in a silky tomato-based sauce. This vegetarian curry tastes like restaurant food but uses Greek yogurt instead of heavy cream. Full of aromatic spices and protein-rich paneer.

mainindiancurrytofugluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 12 ounces paneer* (cut into 3/4-inch cubes (see note))
  • 1 tablespoon minced fresh ginger
  • 2 teaspoons minced garlic (about 1 large clove)
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala** ((see note))
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 5 tablespoons 2% plain Greek yogurt*** ((see note))
  • 2 tablespoons coconut oil (or canola oil)
  • 1 large red bell pepper (cored and thinly sliced)
  • 1/2 medium head cauliflower (cut into florets)
  • 1/2 medium yellow onion (very finely chopped)
  • 1 tablespoon fresh ginger (minced)
  • 1 tablespoon minced garlic (about 3 garlic cloves)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons garam masala**
  • 1 1/2 teaspoons turmeric
  • 1/8 teaspoon cayenne pepper
  • 1 can crushed tomatoes ((28 ounces))
  • 1 package frozen peas ((10 ounces))
  • 1/2 cup 2% plain Greek yogurt*** ((see note))
  • 1/4 cup fresh cilantro (roughly chopped)
  • For serving: (Homemade Naan or prepared brown rice)
PREP
20M
SODIUM
1205MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.