The Big Man's World · by Arman Liew★ 5.0 (13)
Paneer Tikka Masala
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 33%
CARBS 10G12% OF CAL
2G FIBER1G OTHER7G TOTAL SUGAR
FAT 29G74% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy paneer curry in a rich tomato and yogurt sauce flavored with tikka masala spices. Restaurant-quality and packed with warmth and depth. Serve with rice or bread.
mainindiancurrytofugluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 pound paneer (sliced into 2-inch cubes)
- 1/4 cup plain yogurt
- 2 tablespoons tikka masala paste (divided)
- 2 tablespoons olive oil
- 2 curry leaves
- 1/2 large brown onion (chopped)
- 1/2 small chili (seeded and chopped)
- 1 clove garlic (minced)
- 1/2 cup vegetable broth
- 6 ounces diced tomatoes (canned)
- 1/1 tablespoon tomato paste
- 1/4 cup heavy cream
- 1/2 tablespoon lemon juice
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 33%
CARBS 10G12% OF CAL
2G FIBER1G OTHER7G TOTAL SUGAR
FAT 29G74% OF CAL
15G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 344mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 178mg
- Calcium
- 293mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 344MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.