Paneer Tikka (Air Fryer, Oven & Grill Recipe)
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Piping Pot Curry · by Meeta Arora★ 4.9 (9)

Paneer Tikka (Air Fryer, Oven & Grill Recipe)

NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 64%
CARBS 16G15% OF CAL
3G FIBER4G OTHER10G TOTAL SUGAR
FAT 30G61% OF CAL
21G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated paneer and vegetable skewers with tandoori spices, cooked in an air fryer, oven, or grill until crispy. Flavorful Indian appetizer packed with spice.

starterindiantofugluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 lb Paneer ( cut into 1.5-2 inch cubes)
  • 1 cup Red Onion (cut into 2 inch cubes, layers separated)
  • 1/2 cup Green Bell Pepper (cut into 2 inch cubes)
  • 1/2 cup Red Bell Pepper (cut into 2 inch cubes)
  • Lime wedges (to garnish)
  • Onion rounds (to garnish )
  • Chaat masala (optional )
  • 1/2 cup Plain Yogurt (greek (also called hung curd))
  • 3/4 tablespoon Ginger (grated)
  • 3/4 tablespoon Garlic (minced)
  • 1 tablespoon Lime juice
  • 2 teaspoon Kashmiri red chili powder (mild, adjust to taste)
  • 1/2 teaspoon Ground Turmeric (Haldi powder)
  • 1 teaspoon Garam Masala
  • 1 teaspoon Coriander powder (Dhaniya powder)
  • 1 teaspoon Salt (adjust to taste)
  • 1/2 tablespoon Dried Fenugreek leaves (Kasoori Methi)
PREP
15M
SODIUM
629MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.