Paneer Sandwich Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian-style grilled paneer sandwich with spiced paneer and yogurt filling, chutney, and vegetables layered between bread. Crispy outside and creamy inside, it's a quick breakfast or snack that's satisfying and flavorful.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 cup coriander leaves (– tightly packed)
- 2 green chillies (or add as per taste)
- ½ teaspoon chaat masala
- salt (as required)
- 1 to 2 tablespoons water (or add as needed, for blending chutney)
- 200 grams paneer (– crumbled (Indian cottage cheese))
- 2 tablespoons curd ((yogurt))
- 1 pinch turmeric powder
- ¼ teaspoon cumin powder
- ½ teaspoon Kashmiri chilli powder (or sweet paprika)
- ½ teaspoon coriander powder ((ground coriander))
- ½ teaspoon garam masala
- ½ teaspoon dry mango powder ((amchur powder))
- salt ( as required)
- 1 medium onion (– thinly sliced in rounds)
- 1 small to medium red bell pepper (– thinly sliced, can use any colored bell pepper)
- chaat masala (as required)
- butter (– softened, as required)
- 10 to 12 slices of bread (– whole wheat or brown or multigrain or white bread)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 850mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 304mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.