Paneer Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh cubed paneer tossed with tomatoes, carrots, and onions, dressed with lemon and olive oil and seasoned with cumin and chaat masala. A tangy, lightly spiced Indian salad that's ready in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 grams paneer (– cut into small cubes)
- ¼ cup or 1 small tomato ( – finely chopped)
- ¼ cup carrots (– grated & tightly packed)
- ¼ cup onions (– finely chopped)
- 2 to 3 tablespoons coriander leaves (or parsley, chopped)
- 2 tablespoons extra virgin olive oil
- 3 tablespoon lemon juice
- ¼ teaspoon pink salt (or add as required, can use regular salt according to taste)
- ¼ teaspoon ground black pepper ((black pepper powder) or add as needed)
- ¼ teaspoon cumin powder (or roasted cumin powder)
- ¼ teaspoon Kashmiri chilli powder (or sweet paprika or ⅛ teaspoon of cayenne or red chilli powder)
- chaat masala ( as required)
- few coriander leaves (or parsley, chopped)
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 348mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 160mg
- Calcium
- 286mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.