Paneer Pulao Recipe | One Pot Paneer Rice
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Dassana's Veg Recipes · by Dassana Amit★ 4.8 (12)

Paneer Pulao Recipe | One Pot Paneer Rice

NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 33%
CARBS 74G54% OF CAL
1G FIBER0G ADDED18G INTRINSIC55G OTHER18G TOTAL SUGAR
FAT 21G34% OF CAL
12G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot rice dish with paneer cheese and peas, infused with fresh spices and aromatic seeds. Light and flavorful.

mainindiangrain bowltofugluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • ½ teaspoon cumin seeds
  • ½ teaspoon caraway seeds ((shahi jeera) - optional)
  • ¼ teaspoon fennel seeds (- optional)
  • 1 black cardamom (- seeds removed and husks discarded - optional)
  • 2 to 3 green cardamoms (- kept whole or seeds removed)
  • 2 to 3 cloves
  • 1 inch cinnamon
  • 1 single strand of mace
  • 1 small piece stone flower ((rock flower or pathar phool or kalpasi) - optional)
  • 1.5 cups basmati rice (or pulao rice)
  • 250 to 300 grams paneer ((Indian cottage cheese))
  • 1 onion (medium to large, thinly sliced)
  • ⅓ cup green peas (- optional)
  • 2 tablespoon ghee (or oil for the pulao)
  • 2 to 3 teaspoons ghee (or oil for pan frying paneer)
  • 3 to 3.25 cups water (or add as required)
  • 1 inch ginger + 2 to 3 garlic cloves + 1 green chilli (- crushed in a mortar-pestle to a paste)
  • 1 tej patta ((Indian bay leaf))
  • 1 to 1.25 teaspoon lemon juice (- optional)
  • 1.5 to 2 tablespoons chopped mint leaves
  • salt (as required)
PREP
30M
SODIUM
430MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.