Dassana's Veg Recipes · by Dassana Amit★ 5.0 (6)
Paneer Popcorn
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 44%
CARBS 22G16% OF CAL
3G FIBER14G OTHER4G TOTAL SUGAR
FAT 45G73% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried paneer cubes coated in a spiced chickpea batter. These crunchy nuggets are savory and aromatic, perfect as a snack or appetizer.
starterindian🍟 deep fryer🍳 skilletdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 grams paneer (or 1.5 cups paneer cubes)
- ¼ teaspoon kashmiri chilli powder
- ¼ teaspoon dry parsley
- ¼ teaspoon oregano
- ⅛ teaspoon black pepper powder (or 2 to 3 pinches)
- ⅛ teaspoon salt (or 2 to 3 pinches)
- ½ cup besan ((gram flour))
- 1 teaspoon ginger garlic paste
- ⅛ teaspoon turmeric powder (or 2 to 3 pinches)
- 1 pinch baking soda
- salt (as required)
- 5 to 6 tablespoons water
- ½ cup rolled oats (or quick cooking oats)
- oil (for deep frying)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 44%
CARBS 22G16% OF CAL
3G FIBER14G OTHER4G TOTAL SUGAR
FAT 45G73% OF CAL
14G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 676mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 289mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 676MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.