Paneer Pizza (Paneer Cheese Pizza)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat pizza topped with homemade sauce, soft paneer cheese, fresh spinach, bell peppers, and onions. The paneer stays tender while the base bakes until crisp, creating an Indian take on Italian pizza.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 teaspoon instant yeast (- 3 grams (rapid rise yeast))
- ½ teaspoon sugar
- 1 to 1.25 cups lukewarm water (or add as required)
- 3 cups whole wheat flour (- 360 grams)
- 3 tablespoons olive oil
- 1 teaspoon salt (or add as required)
- 1 tablespoon lemon juice
- 1 cup onion cubes
- 1 cup bell pepper cubes ((capsicum) – any colored bell pepper or capsicum)
- ½ cup roughly chopped spinach (or 12 to 15 small to medium sized spinach leaves - optional)
- 2 tablespoons curd (or sour cream or Greek Yogurt)
- 100 grams paneer (or tofu)
- ¼ teaspoon red chilli powder (or cayenne pepper)
- ¼ teaspoon cumin powder
- ¼ teaspoon garam masala
- 1 pinch salt (or add as needed)
- ½ cup Pizza Sauce (or add as required)
- mozzarella cheese ((fresh) or pizza cheese, as required)
- mixed herbs (or fresh basil, as required)
- red chili flakes ( as required)
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 20m
- Cook
- 20m
- Sodium
- 760mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 310mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 80M
- SODIUM
- 760MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.