Paneer Patties (Fritters)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried patties of paneer cheese, eggs, peas, and carrots seasoned with Indian spices. Served alongside cooling cucumber-mint yogurt raita, these are a high-protein vegetarian meal option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 7 oz paneer (grated, about 200 grams)
- 2 oz cheddar cheese (grated, about 50 grams)
- ½ carrot (grated (juice squeezed))
- 7 oz frozen peas (defrosted in hot water, about 200 grams)
- 1 garlic clove (finely diced or minced)
- ¼ onion (red or white, finely diced)
- 1 teaspoon salt
- ¼ teaspoon pepper
- 1.5 teaspoons curry powder
- 3 eggs
- Olive oil for cooking
- ⅓ cup yogurt (Greek or low-cat)
- 1 small cucumber (grated or diced into small cubes)
- 6 leaves mint (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 292mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 150mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.