Dassana's Veg Recipes · by Dassana Amit★ 4.7 (36)
Paneer Paratha Recipe (Punjabi Style)
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 16%
CARBS 26G50% OF CAL
3G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stuffed Indian flatbread filled with spiced paneer cheese, green chili, and mango powder. Warm, savory, and traditionally Punjabi—a hearty breakfast or light dinner.
mainindian🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 2 to 2.25 cups (240 to 270 grams) whole wheat flour
- ⅔ cup water (or add as required)
- 1 teaspoon ghee (or oil)
- ½ teaspoon salt (or add as required)
- 200 grams paneer ((Indian cottage cheese))
- 1 or 2 green chilies (- finely chopped or ½ to 1 teaspoon )
- ½ teaspoon red chili powder
- ½ teaspoon garam masala
- ½ to ¾ teaspoon dry mango powder ((amchur powder) or add as per your taste)
- ghee (or oil as required for roasting parathas)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 16%
CARBS 26G50% OF CAL
3G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 8G35% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 184mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.