Piping Pot Curry · by Meeta Arora★ 5.0 (4)
Paneer Paratha
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 16%
CARBS 30G63% OF CAL
3G FIBER20G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole wheat flatbread stuffed with paneer, onions, herbs, and Indian spices. Warm, savory, and satisfying North Indian breakfast or lunch.
mainindian🍳 skilletvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups Indian whole wheat flour (Atta)
- 1/2 teaspoon Salt (optional)
- 1 teaspoon Oil (plus more for roasting parathas)
- 3/4 cup Water (plus few tablespoons more as required)
- 200 grams Paneer (Indian Cottage Cheese) (store-bought or homemade)
- 1/3 cup Onions (diced, optional )
- 1-2 Green Chillies (finely diced, optional)
- 2-3 tablespoons Cilantro (chopped )
- 1/2 teaspoon Salt (adjust to taste)
- 1/2 teaspoon Red Chilli Powder (adjust to taste)
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Pomegranate powder (Anardana) (or Amchur (dried mango) Powder)
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 16%
CARBS 30G63% OF CAL
3G FIBER20G OTHER7G TOTAL SUGAR
FAT 5G24% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 208mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 151mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.