Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Paneer Malai Tikka | Malai Tikka
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 33%
CARBS 7G9% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 27G75% OF CAL
17G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Indian paneer cubes marinated in a creamy curd-based sauce with aromatic spices, then grilled. Soft and rich, they're a restaurant-style appetizer or snack.
starterindian🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 5 tablespoons hung curd (or hung yogurt or thick curd)
- ⅓ cup low fat cream (- 25% to 35% fat)
- 1 teaspoon ginger garlic paste
- ¼ teaspoon ajwain ((carom seeds))
- ¼ teaspoon black pepper powder (or white pepper powder)
- ½ teaspoon coriander powder
- ½ teaspoon garam masala
- 2 to 3 pinches crushed kasuri methi ((dried fenugreek leaves) - optional)
- ½ teaspoon lemon juice
- salt (as required)
- ⅓ cup onion (- cut in squares)
- ⅓ cup capsicum ((bell pepper) - cut in squares)
- 250 grams paneer ((cottage cheese))
- oil (as required for brushing on tikka)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 33%
CARBS 7G9% OF CAL
1G FIBER1G OTHER5G TOTAL SUGAR
FAT 27G75% OF CAL
17G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 15m
- Sodium
- 546mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 290mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.