
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (18)
Paneer Kurma Recipe (White Paneer Korma)
NUTRITION · PER SERVING80M COOK
CAL 21%·PRO 31%
CARBS 27G25% OF CAL
2G FIBER0G ADDED20G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 29G61% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paneer cheese in a creamy white gravy made from almonds, yogurt, and warm spices like cardamom and cinnamon. An exotic, delicate curry best served with naan or flatbread.
mainindiancurrytofu🥄 saucepan🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 20 to 22 almonds
- ¼ cup water (- hot, for soaking almonds)
- 4 tablespoons water (or the almond soaked water for grinding or blending almonds)
- ¾ cup (150 grams) onions (- roughly chopped)
- ¼ cup water (- for cooking onions)
- 2 tablespoon ghee ((clarified butter))
- ½ teaspoon shahi jeera ((caraway seeds))
- 1 inch cinnamon
- 2 to 3 green cardamoms
- 4 cloves
- 2 to 3 single strands of mace
- 2 teaspoons ginger garlic paste (or 5 to 6 small to medium garlic cloves + 1 inch ginger, crushed to a paste in a mortar)
- 1 green chili (- slit (optional))
- ¼ teaspoon black pepper powder (or white pepper powder)
- ½ teaspoon coriander powder
- 6 tablespoons (100 grams) curd ((yogurt) - full fat or made with whole milk)
- ¾ to 1 cup water (or add as required)
- salt ( as required)
- 200 grams paneer ((Indian cottage cheese))
- 3 tablespoons light cream ((low fat or cooking cream) or 1 to 2 tablespoons heavy or whipping cream)
- 1 teaspoon rose water (or 1 teaspoon kewra water (pandanus water) or ½ teaspoon of each)
- 2 to 3 pinches crushed saffron (or ground saffron powder - for garnish)
At a glance
PER SERVING · TIME 80M
CAL 21%·PRO 31%
CARBS 27G25% OF CAL
2G FIBER0G ADDED20G INTRINSIC4G OTHER20G TOTAL SUGAR
FAT 29G61% OF CAL
14G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 530mg
- Total sugar
- 20g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 499mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
