Dassana's Veg Recipes · by Dassana Amit★ 5.0 (7)

Paneer Kolhapuri

Name: Paneer Kolhapuri
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Cuisine: indian
Ingredients: 85 grams onions (or 1 medium to large onion or ¾ cup chopped onions); 6 grams garlic (or 9 medium garlic cloves or 2 teaspoons chopped garlic); 3 grams ginger (or ½ inch ginger or 1 teaspoon chopped ginger); ⅓ cup chopped coriander leaves; 2 tablespoons oil; 2 teaspoons coriander seeds; 2 teaspoons sesame seeds; 1 teaspoon poppy seeds (- optional); ¼ cup desiccated coconut; 1 nagkesar ((cobra's saffron) - optional); 3 cloves; 2 green cardamoms; 1 small stone flower ((patthar phool or dagad phool) - optional); seeds of 1 black cardamom; 5 kashmiri red chillies, (can also use byadagi chilies); 1 medium tej patta ((indian bay leaf)); 1 pinch grated nutmeg ((jaiphal)); 2 single strands of mace ((javitri)); 4 to 5 fenugreek seeds ((methi seeds)); 1 inch cinnamon; 4 to 5 black peppers; ½ teaspoon cumin seeds; ½ to ¾ cup water for grinding; 105 grams tomatoes (or 1 large tomato or ½ cup finely chopped tomatoes); ½ teaspoon kashmiri chilli powder; ¼ teaspoon turmeric powder; 1 pinch asafoetida ((hing), optional); 1 to 1.25 cups water (or add as required); 200 grams paneer (chopped in cubes); some coriander leaves for garnishing

NUTRITION · PER SERVING50M COOK

CAL 16%·PRO 30%

CARBS 14G18% OF CAL

3G FIBER4G OTHER7G TOTAL SUGAR

FAT 25G70% OF CAL

13G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Paneer Kolhapuri is a spicy curry from the Kolhapuri region of India, combining cottage cheese with a complex blend of spices, coconut, tomatoes, and onions. Rich, aromatic, and heat-forward.

mainindiancurrytofudairy freegluten freeveganvegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

85 grams onions (or 1 medium to large onion or ¾ cup chopped onions)
6 grams garlic (or 9 medium garlic cloves or 2 teaspoons chopped garlic)
3 grams ginger (or ½ inch ginger or 1 teaspoon chopped ginger)
⅓ cup chopped coriander leaves
2 tablespoons oil
2 teaspoons coriander seeds
2 teaspoons sesame seeds
1 teaspoon poppy seeds (- optional)
¼ cup desiccated coconut
1 nagkesar ((cobra's saffron) - optional)
3 cloves
2 green cardamoms
1 small stone flower ((patthar phool or dagad phool) - optional)
seeds of 1 black cardamom
5 kashmiri red chillies, (can also use byadagi chilies)
1 medium tej patta ((indian bay leaf))
1 pinch grated nutmeg ((jaiphal))
2 single strands of mace ((javitri))
4 to 5 fenugreek seeds ((methi seeds))
1 inch cinnamon
4 to 5 black peppers
½ teaspoon cumin seeds
½ to ¾ cup water for grinding
105 grams tomatoes (or 1 large tomato or ½ cup finely chopped tomatoes)
½ teaspoon kashmiri chilli powder
¼ teaspoon turmeric powder
1 pinch asafoetida ((hing), optional)
1 to 1.25 cups water (or add as required)
200 grams paneer (chopped in cubes)
some coriander leaves for garnishing
salt as required

At a glance

PER SERVING · TIME 50M

CAL 16%·PRO 30%

CARBS 14G18% OF CAL

3G FIBER4G OTHER7G TOTAL SUGAR

FAT 25G70% OF CAL

13G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 20m
Cook: 30m
Sodium: 219mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 394mg
Calcium: 254mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 20M
SODIUM: 219MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Paneer Kolhapuri

Nutrition & ingredients

Ingredients

At a glance