Dassana's Veg Recipes · by Dassana Amit★ 4.9 (12)

Paneer Khurchan

Name: Paneer Khurchan
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 3
Cuisine: indian
Ingredients: 250 grams paneer ((cottage cheese)); 90 to 100 grams onions (or about 2 medium onions or ½ cup heaped sliced onions); 150 grams tomato (or 1 large tomato or 2/3 cup chopped tomatoes); 1 large green capsicum ((bell pepper) or 100 grams capsicum or ½ cup chopped capsicum); 1 inch ginger (- julienne); 1 or 2 green chilies (- slit); 1 pinch asafoetida ((hing)); ¼ teaspoon garam masala (or add as required); ¼ teaspoon turmeric powder ((ground turmeric)); ¼ to ½ teaspoon red chili powder (or cayenne pepper, add as required); ½ teaspoon coriander powder ((ground coriander)); ½ teaspoon cumin powder ((ground cumin)); ½ teaspoon kasuri methi ((dry fenugreek leaves) - crushed); 1 tablespoon low fat cream ((optional)); 2 tablespoon chopped coriander leaves (for garnish); 1.5 to 2 tablespoon oil; salt as required

NUTRITION · PER SERVING30M COOK

CAL 19%·PRO 45%

CARBS 13G13% OF CAL

2G FIBER3G OTHER8G TOTAL SUGAR

FAT 30G70% OF CAL

16G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A North Indian semi-dry curry of paneer (fresh cheese) with sautéed onions, tomatoes, and bell peppers in aromatic spices. Rich, slightly creamy, and satisfying.

mainindiantofugluten freevegetarian

View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 3

250 grams paneer ((cottage cheese))
90 to 100 grams onions (or about 2 medium onions or ½ cup heaped sliced onions)
150 grams tomato (or 1 large tomato or 2/3 cup chopped tomatoes)
1 large green capsicum ((bell pepper) or 100 grams capsicum or ½ cup chopped capsicum)
1 inch ginger (- julienne)
1 or 2 green chilies (- slit)
1 pinch asafoetida ((hing))
¼ teaspoon garam masala (or add as required)
¼ teaspoon turmeric powder ((ground turmeric))
¼ to ½ teaspoon red chili powder (or cayenne pepper, add as required)
½ teaspoon coriander powder ((ground coriander))
½ teaspoon cumin powder ((ground cumin))
½ teaspoon kasuri methi ((dry fenugreek leaves) - crushed)
1 tablespoon low fat cream ((optional))
2 tablespoon chopped coriander leaves (for garnish)
1.5 to 2 tablespoon oil
salt as required

At a glance

PER SERVING · TIME 30M

CAL 19%·PRO 45%

CARBS 13G13% OF CAL

2G FIBER3G OTHER8G TOTAL SUGAR

FAT 30G70% OF CAL

16G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 25m
Sodium: 290mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 380mg
Calcium: 367mg
Iron: 1mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 290MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Paneer Khurchan

Nutrition & ingredients

Ingredients

At a glance