Dassana's Veg Recipes · by Dassana Amit★ 4.8 (19)
Paneer Kheer
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 28%
CARBS 42G46% OF CAL
1G FIBER2G OTHER39G TOTAL SUGAR
FAT 18G43% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Indian cottage cheese pudding sweetened with sugar and cardamom, topped with nuts and saffron. Festive and ready in under 25 minutes.
dessertindian🥄 saucepangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups whole milk
- ½ cup crumbled chenna or grated paneer (or 50 grams of chenna or paneer (cottage cheese))
- 5 to 6 tablespoon sugar (or as required)
- 3 to 4 green cardamoms (- powdered in a mortar-pestle or ½ teaspoon cardamom powder)
- 12 to 15 unsalted almonds (- chopped or sliced)
- 12 to 15 unsalted pistachios (- chopped or sliced)
- 12 to 15 unsalted cashews (- chopped or sliced)
- 5 to 6 strands of saffron (- optional)
- 1 to 1.5 teaspoon rose water (or one drop of rose essence (optional))
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 28%
CARBS 42G46% OF CAL
1G FIBER2G OTHER39G TOTAL SUGAR
FAT 18G43% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 139mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 325mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.