Paneer Kathi Roll (Paneer Wrap)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (52)

Paneer Kathi Roll (Paneer Wrap)

NUTRITION · PER SERVING55M COOK
CAL 23%·PRO 33%
CARBS 42G38% OF CAL
6G FIBER15G SUGAR22G OTHER
FAT 24G49% OF CAL
7G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Kolkata street food made with spiced paneer wrapped in soft paratha with tangy chutneys and fresh vegetables. Filling and flavorful enough to stand alone.

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Nutrition & ingredients

Ingredients

serves 4
  • 6 tablespoons hung curd (or thick curd or greek yogurt)
  • ½ tablespoon ginger garlic paste (or 1 inch ginger + 3 medium garlic cloves - crushed to a paste in a mortar pestle)
  • ¼ teaspoon carom seeds ((ajwain))
  • ¼ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon coriander powder ((ground coriander))
  • ½ teaspoon cumin powder ((ground cumin))
  • ½ teaspoon garam masala
  • ½ teaspoon dry mango powder ((amchur powder))
  • ¼ teaspoon chaat masala powder (- optional)
  • 1 teaspoon kashmiri chilli powder (or sweet paprika)
  • black salt (or food grade and edible rock salt or regular salt, add as required)
  • 1 teaspoon lemon juice
  • 200 grams paneer ((Indian cottage cheese))
  • ½ cup coriander leaves (- can swap with 1 cup of coriander leaves if out of mint leaves)
  • ½ cup mint leaves
  • ½ teaspoon green chilli (- chopped)
  • 1 inch ginger (- chopped)
  • 1 to 2 garlic cloves (- small to medium-sized)
  • ¼ teaspoon dry mango powder ((amchur powder) or ½ teaspoon chaat masala)
  • 2 tablespoons hung yogurt (or thick curd or greek yogurt)
  • ½ teaspoon roasted cumin powder
  • 1 teaspoon water (- optional)
  • 1 cup whole wheat flour
  • ¼ teaspoon salt (or add as required)
  • ½ tablespoon oil
  • ½ cup water (or add as required)
  • oil (or ghee as required for roasting rotis)
  • ⅓ cup cabbage (- shredded)
  • ⅓ cup carrots (- grated)
  • ⅓ cup capsicum (- thinly sliced (bell pepper or shimla mirch))
  • ⅓ cup onions (- thinly sliced)
  • ¼ teaspoon kashmiri chilli powder (or sweet paprika)
  • 1 teaspoon chaat masala
  • salt ( as required)
  • 2 tablespoons oil (- for pan frying paneer)
PREP
40M
SODIUM
896MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.