
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (9)
Paneer Kali Mirch Recipe
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 39%
CARBS 11G12% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 29G73% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paneer kali mirch is an Indian curry where cottage cheese is cooked in a creamy sauce highlighted by black pepper, cardamom, and warming spices. Rich and aromatic.
mainindiancurrytofu🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 inch cinnamon
- 2 green cardamoms
- 2 cloves
- 1 or 2 single and thin mace strands
- ½ cup chopped onions (or 1 medium to large onion, chopped)
- ½ teaspoon chopped ginger (or ½ inch ginger, chopped)
- ½ teaspoon chopped garlic (or 2 to 3 small to medium garlic cloves, chopped)
- 1 green chili (chopped or 1 teaspoon chopped green chilies)
- 10 to 12 cashews (- whole)
- ⅓ to ½ cup water (- for grinding)
- ½ teaspoon black peppercorns
- 2 tablespoons oil (or ghee (clarified butter))
- 1 tej patta ((small-sized))
- ½ teaspoon caraway seeds ((shahi jeera))
- ¼ cup curd ((yogurt)- beaten, use full fat fresh curd)
- ¼ teaspoon red chilli powder (or cayenne pepper)
- ¼ teaspoon garam masala
- ½ teaspoon coriander powder ((ground coriander))
- ½ cup water (or add as required)
- salt (as required)
- 200 grams paneer (cubed)
- 2 tablespoons cream (- optional)
- 1 teaspoon kewra water ((pandanus water) - can also use rose water)
- some mint leaves (or coriander leaves for garnish)
- ¼ teaspoon black pepper (- crushed for garnish)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 39%
CARBS 11G12% OF CAL
2G FIBER4G OTHER6G TOTAL SUGAR
FAT 29G73% OF CAL
14G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 421mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 322mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
