Paneer Jalfrezi Recipe | Paneer Veg Jalfrezi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, mildly spiced paneer curry with mixed vegetables, corn, and tomato in a semi-dry sauce. Aromatic with cumin and coriander, this is a lighter curry with fresh vegetable texture. Serve with rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 200 to 250 grams paneer ((Indian cottage cheese))
- 1 small to medium carrot (or 50 grams)
- 9 to 10 baby corn (or 50 grams)
- 1 medium to large capsicum (or 80 to 100 grams)
- 1 large onion (or 100 grams )
- 1 medium to large tomato (or 80 to 100 grams - or about 4 to 5 tablespoon tomato puree)
- 1 to 1.5 inches ginger (- crushed to a paste in a mortar-pestle or minced or 1.5 teaspoon ginger paste)
- 1 teaspoon cumin powder ((ground cumin))
- ¼ teaspoon black pepper powder (or white pepper powder)
- 2 dry red chilies ((preferably remove the seeds))
- ½ teaspoon white vinegar (or apple cider vinegar - you can also add more or less depending on your taste)
- ½ teaspoon sugar ( or add as required)
- salt ( as required)
- ½ to 1 tablespoon chopped coriander leaves ( (cilantro) or parsley leaves, for garnish)
- 2 tablespoons oil (- neutral flavored.)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 449mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 795mg
- Calcium
- 474mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.