Piping Pot Curry · by Meeta Arora★ 4.9 (32)
Paneer Jalfrezi Recipe
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 12%
CARBS 10G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 12G65% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paneer cheese stir-fried with bell peppers, onion, tomato, and aromatic Indian spices. A vegetarian curry ready in 20 minutes, traditionally served with naan.
mainindianstir frytofu🥄 saucepandairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon Oil (I used avocado oil )
- 1 teaspoon Cumin seeds (Jeera)
- 1 Onion (medium, about 3/4 cup, thinly sliced)
- 2 cloves Garlic (minced)
- 1/2 Yellow Bell Pepper (medium, thinly sliced)
- 1/2 Red Bell Pepper (medium, thinly sliced)
- 1/4 cup Tomato puree
- 1/2 cup Tomato (chopped)
- 9 ounces Paneer (diced in cubes)
- 1 tablespoon Lime juice
- Cilantro leaves (to garnish)
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Coriander powder (Dhaniya powder)
- 1 teaspoon Kashmiri red chili powder (or mild paprika)
- 1/2 teaspoon Salt (adjust to taste)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 12%
CARBS 10G24% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER6G TOTAL SUGAR
FAT 12G65% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 302mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 288mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.