
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (11)
Paneer Handi
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 29%
CARBS 8G12% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 22G72% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy paneer curry cooked in a traditional handi pot with cashew sauce and warm spices. Rich and aromatic, served as an Indian main course.
mainindiancurrytofu🌀 blendergluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons cashews
- ⅓ cup hot water
- 3 to 4 tablespoons water (for grinding cashews)
- 2 tablespoons ghee
- 1 small tej patta ((indian bay leaf))
- 1 inch cinnamon
- 2 cloves
- 2 green cardamoms
- 2 single strands of mace
- ⅓ cup chopped onions (or 1 medium sized finely chopped onion)
- 1 teaspoon ginger garlic paste (or 1 inch ginger + 3 to 4 medium sized garlic, crushed in a mortar or pestle to a paste.)
- 1 green chilli (- slit)
- 1 tablespoon chopped coriander leaves
- ½ cup finely chopped tomatoes (or 1 medium sized finely chopped tomato)
- ¼ teaspoon turmeric powder ((ground turmeric))
- ¼ teaspoon kashmiri chilli powder
- ½ teaspoon garam masala
- 2 teaspoons milk powder (- optional)
- 1 cup water
- salt as required
- 200 grams paneer ((cottage cheese))
- ½ teaspoon kasuri methi (- crushed (dried fenugeek leaves))
- 2 tablespoons chopped coriander leaves ((cilantro leaves))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 29%
CARBS 8G12% OF CAL
1G FIBER3G OTHER4G TOTAL SUGAR
FAT 22G72% OF CAL
14G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 268mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 223mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
