Paneer Ghee Roast (Vegetarian)
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (11)

Paneer Ghee Roast (Vegetarian)

NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 15%
CARBS 15G23% OF CAL
3G FIBER3G OTHER9G TOTAL SUGAR
FAT 20G70% OF CAL
9G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Mangalorean-style paneer curry with soft paneer cubes in a spicy, thick gravy of roasted spices and tamarind. A flavorful South Indian vegetarian main.

mainindiantofugluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 tablespoon ghee
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • ¼ teaspoon fennel seeds
  • ¼ teaspoon whole black pepper
  • 20 fenugreek seeds
  • 4 kashmiri red chillies (or byadagi red chillies)
  • 2 guntur red chillies (or any variety of spicy and hot red chillies)
  • 3 garlic cloves (- medium-sized)
  • 1 teaspoon tightly packed tamarind (- seeds removed)
  • 6 tablespoons water (for grinding or add as needed)
  • 1 teaspoon lemon juice
  • 2 tablespoons curd ((yogurt))
  • 200 grams paneer ((Indian cottage cheese) - cut into small cubes)
  • salt (as required)
  • 2 tablespoons ghee
  • ⅓ cup chopped onions
  • 10 to 12 curry leaves (- kept whole or roughly chopped)
  • ¼ teaspoon turmeric powder
  • ¼ cup water
  • ½ teaspoon jaggery powder (or add as required)
PREP
15M
SODIUM
411MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.