Paneer Ghee Roast – Tofu and vegetables in Spicy Pepper Sauce
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Vegan Richa · by Vegan Richa★ 5.0 (3)

Paneer Ghee Roast – Tofu and vegetables in Spicy Pepper Sauce

NUTRITION · PER SERVING60M COOK
CAL 13%·PRO 24%
CARBS 31G46% OF CAL
9G FIBER11G OTHER10G TOTAL SUGAR
FAT 12G41% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted tofu and vegetables in a bold Mangalorean-style sauce of onion, chili, and black pepper. Spicy, aromatic, and gluten-free, adaptable as a curry, bowl, or wrap.

mainindiantofudairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • 1 teaspoon cumin seeds
  • ½ teaspoon fennel seeds
  • 1 teaspoon black peppercorns
  • ¼ teaspoon fenugreek seeds
  • 2 tablespoons fresh Kashmiri chili powder
  • 2 tablespoons ground coriander
  • 6 cloves garlic
  • 1 tablespoon tamarind pulp (or tamarind chutney or 1 teaspoon tamarind paste)
  • ¼ cup non-dairy yogurt
  • ½ teaspoon salt
  • 8 curry leaves
  • 7 ounces extra firm tofu (pressed for at least 15 minutes)
  • 1 cup chopped cauliflower florets (or more)
  • 1 cup cubed potatoes
  • ½ cup chopped carrots
  • ½ cup mushrooms (or more)
  • 4 teaspoons oil (divided)
  • 1½ cups chopped red onion
  • 10 curry leaves
  • ¼ teaspoons salt
  • water (as needed)
PREP
20M
SODIUM
635MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.