Paneer Gassi Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mangalorean curry with paneer cheese in a complex, aromatic coconut-based sauce. Bold spices, tangy tamarind, and coconut milk create rich, layered flavors that develop on the palate.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon oil
- 2 tablespoons coriander seeds
- ½ tablespoon cumin seeds
- 1 teaspoon fennel seeds
- ¼ teaspoon mustard seeds
- ¼ teaspoon black peppercorns
- 5 to 6 fenugreek seeds ((methi dana))
- 5 byadagi red chilies or kashmiri red chilies
- 15 to 16 curry leaves
- ¼ cup chopped onion
- 7 to 8 medium garlic cloves (or 2 teaspoons chopped garlic)
- ½ inch ginger (or ½ teaspoon chopped ginger)
- ½ teaspoon tamarind ((ground turmeric))
- ¼ teaspoon turmeric
- ½ to ⅔ cup water (for grinding)
- 1 cup tightly packed fresh grated coconut
- 1 cup water for grinding
- 3 tablespoons oil
- ½ teaspoon mustard seeds
- ½ cup chopped onion
- 10 to 12 curry leaves
- 1 teaspoon jaggery powder or grated jaggery (optional)
- ½ cup water (or add as required)
- salt (as required)
- 200 grams paneer ((cottage cheese) - cubed)
- 2 tablespoons chopped coriander leaves ((cilantro leaves))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 322mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 429mg
- Calcium
- 262mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.