Paneer Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Indian-spiced paneer dish with sautéed onions, tomatoes, and aromatic spices like garam masala and cumin. Comes together in 25 minutes for an easy weeknight meal served over rice or bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 tablespoons oil
- 1.25 cups thinly sliced onions
- 1 teaspoon ginger garlic paste
- 3 to 4 green chilies (- slit, use green chilies which are not very spicy or hot)
- ½ cup diced tomatoes
- ¼ teaspoon turmeric powder
- ¼ teaspoon black pepper powder
- ½ teaspoon kashmiri chilli powder
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala
- salt (as required)
- 200 grams paneer (chopped in cubes)
- 2 tablespoons chopped coriander leaves ((cilantro))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 486mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 307mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.