
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes
Paneer Butter Masala
NUTRITION · PER SERVING40M COOK
CAL 38%·PRO 66%
CARBS 35G18% OF CAL
7G FIBER8G OTHER20G TOTAL SUGAR
FAT 60G70% OF CAL
32G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft paneer cheese in a creamy tomato and cashew sauce spiced with garam masala and chili powder. A rich, aromatic Indian curry traditionally served with rice or bread.
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View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp canola oil ((= rapeseed oil) )
- 1 large onion (finely diced)
- 4 cloves garlic (minced (see note 1))
- 1 tbsp ginger paste (or freshly grated ginger (see note 1))
- 16 raw cashew nuts
- 28 oz (800g) crushed tomatoes (canned)
- 1 tbsp tomato paste
- 4 green cardamom pods
- 2 whole cloves
- 1 bay leaf
- 2 tsp Kasmiri chili powder
- ½ cup (120g) Greek yogurt (or natural plain yogurt)
- 2 tbsp canola oil ((= rapeseed oil) )
- 2 tbsp lemon juice
- 2 tsp garlic paste (minced (see note 1))
- 2 tsp ginger paste ((see note 1))
- 2 tsp Kasmiri chili powder (or deggi merch)
- 3 tsp sugar ((optional))
- 1 tsp salt
- ½ tsp garam masala
- 14 oz (400g) paneer (cubed)
- 1 tbsp canola oil ((= rapeseed oil) to fry the paneer)
- 16 raw cashew nuts ((optional))
- 1 green chili (seeds removed, finely diced)
- 4 - 6 tbsp unsalted butter (cubed)
- ¼ cup (60ml) heavy cream ((= double cream) plus more to serve)
- 2 tsp kasuri methi ((= dried fenugreek seeds))
At a glance
PER SERVING · TIME 40M
CAL 38%·PRO 66%
CARBS 35G18% OF CAL
7G FIBER8G OTHER20G TOTAL SUGAR
FAT 60G70% OF CAL
32G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 937mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 978mg
- Calcium
- 508mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
