Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Paneer Bhurji Sandwich Recipe
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 38%
CARBS 48G44% OF CAL
6G FIBER25G OTHER17G TOTAL SUGAR
FAT 20G41% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sandwich filled with spiced scrambled paneer, savory and aromatic. Grilled or toasted on whole wheat bread, it makes a hearty, protein-rich breakfast or lunch.
mainindiansandwichtofu🔥 oven♨️ grillvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 grams paneer (- crumbled (Indian cottage cheese))
- 1.5 tablespoons butter (- or use oil or ghee)
- ⅓ cup onions (- finely chopped or 1 medium-sized)
- ½ cup tomatoes (finely chopped or 2 medium sized tomatoes)
- 1 to 2 green chilies (- chopped finely)
- 2 teaspoons ginger (- finely chopped)
- ¼ teaspoon turmeric powder
- ¼ to ½ teaspoon red chili powder
- ¼ teaspoon garam masala
- ½ teaspoon cumin seeds
- 1 to 2 tablespoons coriander leaves (- chopped finely)
- salt (as per taste)
- 8 to 10 slices whole wheat bread (or white bread or brown bread)
- butter (- softened, as required)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 38%
CARBS 48G44% OF CAL
6G FIBER25G OTHER17G TOTAL SUGAR
FAT 20G41% OF CAL
9G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 674mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 713mg
- Calcium
- 441mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 674MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.