
Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Paneer Angara Recipe
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 34%
CARBS 13G13% OF CAL
3G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 34G76% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian paneer curry simmered in a creamy cashew-tomato sauce with warm spices like cardamom and cinnamon, finished with charcoal smoke. Rich, mildly spiced, and aromatic.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil (– can opt to use ghee)
- 2 green cardamoms
- 1 inch cinnamon stick
- 2 cloves
- 1 cup onions (– chopped)
- 1 teaspoon ginger (– chopped)
- 1 teaspoon garlic (– chopped)
- 1 cup tomatoes (– chopped)
- 3 tablespoons cashews (– chopped, can soak in hot water for 20 minutes)
- 3 to 4 tablespoons water (– for blending or add as required)
- 2 tablespoons oil
- 1 tej patta
- ¼ teaspoon turmeric powder
- 1 teaspoon kashmiri chilli powder (or deghi mirch)
- 1 teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon garam masala (or Sabji Masala)
- 1 green chilli (– slit)
- 2 tablespoons heavy cream ( or whipping cream)
- 1.25 cups water (– adjust as needed)
- 1 teaspoon sugar (or according to taste, optional)
- salt ( to taste)
- 200 to 250 grams paneer (– cubed)
- 1 teaspoon kasuri methi (– crushed, (dry fenugreek leaves))
- 1 to 2 tablespoons coriander leaves (– chopped)
- 1 small piece of natural wood charcoal
- ½ teaspoon oil (or ghee)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 34%
CARBS 13G13% OF CAL
3G FIBER0G ADDED7G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 34G76% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 312mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 270mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
