Dassana's Veg Recipes · by Dassana Amit★ 5.0 (5)
Paneer Amritsari Recipe
NUTRITION · PER SERVING55M COOK
CAL 34%·PRO 74%
CARBS 14G8% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 56G75% OF CAL
26G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paneer cubes marinated in a spiced gram flour coating and deep-fried until golden and crispy. Tangy, aromatic, and traditionally served with chaat masala and cilantro.
starterindian🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 250 to 300 grams paneer (- chopped in 1.5 to 2 cm cubes)
- 4 tablespoons besan ((gram flour), can swap with chickpea flour)
- ¼ teaspoon carom seeds ((ajwain))
- ¼ teaspoon turmeric powder
- ¼ teaspoon garam masala
- ½ teaspoon kashmiri chilli powder (or deghi mirch or paprika)
- 1 teaspoon lemon juice
- 1.5 teaspoons ginger garlic paste
- 2 tablespoons water
- salt (as per taste)
- 3 tablespoons oil (for shallow frying)
- chaat masala (as required for sprinkling)
- few coriander leaves ( and mint leaves for garnish)
At a glance
PER SERVING · TIME 55M
CAL 34%·PRO 74%
CARBS 14G8% OF CAL
2G FIBER6G OTHER6G TOTAL SUGAR
FAT 56G75% OF CAL
26G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 675mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 227mg
- Calcium
- 570mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 675MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.