Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Panch Phoron | Panch Phoran
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 30%
CARBS 41G52% OF CAL
10G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 20G58% OF CAL
1G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Bengali spice blend of cumin, nigella, mustard, fennel, and fenugreek seeds. Used as a tempering spice in Eastern Indian cooking.
condimentindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons cumin seeds
- 2 tablespoons nigella seeds ((kalonji))
- 2 tablespoons wild celery seeds ((radhuni) or mustard seeds (rai))
- 2 tablespoons fennel seeds ((saunf, mouri))
- 1 tablespoon fenugreek seeds ((methi dana))
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 30%
CARBS 41G52% OF CAL
10G FIBER0G ADDED1G INTRINSIC30G OTHER1G TOTAL SUGAR
FAT 20G58% OF CAL
1G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 59mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 500mg
- Iron
- 24mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.