Vegan Richa · by Vegan Richa★ 4.5 (2)
Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 10%
CARBS 19G50% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turnip prepared with panch phoran, a Bengali five-spice blend with fennel and turmeric. A lightly spiced, aromatic vegetable side dish.
sideindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- Mix equal quantities of Fennel, Fenugreek, brown mustard, Nigella and Cumin seeds.
- 1 teaspoon organic canola
- 1/4 cup chopped onion
- 1/2 teaspoon turmeric powder
- 1 cup Turnip (peeled and cubed)
- 1/2 teaspoon salt (or to taste)
- chili flakes or black pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 10%
CARBS 19G50% OF CAL
5G FIBER0G ADDED4G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 8G50% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1187mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 430mg
- Calcium
- 134mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.