Hungry Paprikas · by Amina Al-Saigh
Pancar Salatasi (Beetroot & Yogurt Salad)
NUTRITION · PER SERVING70M COOK
CAL 12%·PRO 10%
CARBS 11G18% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 22G80% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant roasted beet salad balanced with tangy yogurt, fresh mint, and crunchy walnuts. Earthy beets and cooling yogurt create a refreshing side or light vegetarian main.
mainmiddle easternsalad🔥 ovengluten freevegetarian
View the full recipe on Hungry Paprikas →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 small red beets (scrubbed clean)
- 3 tablespoons olive oil (plus more for drizzling)
- 1 1/2 teaspoon kosher salt (divided, plus more to taste)
- 1 lemon (juiced)
- 1/4 cup fresh mint (finely chopped, plus more for garnish)
- 1 small garlic clove (crushed)
- 1/2 cup whole yogurt (or greek yogurt)
- 1/2 cup chopped walnuts
At a glance
PER SERVING · TIME 70M
CAL 12%·PRO 10%
CARBS 11G18% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 22G80% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 744mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 365mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.