Food Faith Fitness · by Diane Goodman★ 5.0 (4)
Pancakes Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 18G57% OF CAL
2G FIBER3G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pancakes are fluffy, whole-wheat pancakes made dairy-free with almond milk and coconut oil, ready in 20 minutes. A wholesome breakfast that satisfies with maple syrup or your favorite toppings.
mainamericaneggs🍳 skillet🔥 ovendairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 2 cups whole-wheat flour
- 4 teaspoons baking powder (aluminium-free)
- 2 tablespoons organic raw honey or pure maple syrup
- 1 teaspoon sea salt
- 2 large eggs
- 1 1/2 cups almond milk or another plant-based milk
- 2 tablespoons coconut oil (plus more for cooking)
- Cooking spray
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 18G57% OF CAL
2G FIBER3G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 4G29% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 30mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 170mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.