Food Faith Fitness · by Gavin Crisp★ 4.8 (5)
Pancakes For Two
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 9%
CARBS 14G64% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy buttermilk pancakes made for two, served with maple syrup. A cozy breakfast or brunch for sharing or enjoying solo with seconds.
mainamericanbaked goodeggs🍳 skillet🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup whole-wheat flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1 large egg (preferably organic)
- 3/4 cup low-fat buttermilk
- 2 tablespoons olive oil (plus more, for greasing the pan)
- 1 tablespoon maple syrup (plus more, for serving)
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 9%
CARBS 14G64% OF CAL
2G FIBER9G OTHER4G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 189mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 50mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.