Naturally Ella · by Erin Alderson★ 5.0
Pancakes (for one)
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 30%
CARBS 59G57% OF CAL
8G FIBER39G OTHER12G TOTAL SUGAR
FAT 15G33% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Stack of fluffy pancakes with walnuts and maple syrup. Classic breakfast dish for one.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup whole wheat pastry flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda*
- 1/8 teaspoon salt
- 1/2 tablespoon walnut oil
- 2 teaspoons maple syrup
- 1 egg
- 1/3 cup milk
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 30%
CARBS 59G57% OF CAL
8G FIBER39G OTHER12G TOTAL SUGAR
FAT 15G33% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 717mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 357mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 717MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.