Erin Lives Whole · by Erin Antoniak★ 4.8 (4)
Pancake Oatmeal Bake
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 14%
CARBS 40G48% OF CAL
3G FIBER17G OTHER20G TOTAL SUGAR
FAT 17G47% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan of baked pancake-oatmeal with chocolate chips, peanut butter, and maple syrup. Convenient, protein-rich, and cake-like; cut into squares for easy meal prep.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 3/4 cups pancake mix (I like Kodiak cakes)
- 1 cup rolled oats
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp salt
- 2 eggs
- 1/2 cup melted coconut oil (sub neutral oil)
- 1/2 cup maple syrup
- 1/2 cup peanut butter
- 1/2 cup almond milk
- 1 tsp vanilla
- 3/4 cup chocolate chips
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 14%
CARBS 40G48% OF CAL
3G FIBER17G OTHER20G TOTAL SUGAR
FAT 17G47% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 475mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 181mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 475MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.