FeelGoodFoodie · by Yumna Jawad★ 4.3 (3)
Pancake Muffins
NUTRITION · PER SERVING32M COOK
CAL 9%·PRO 10%
CARBS 30G67% OF CAL
2G FIBER16G OTHER13G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual pancake muffins made from pancake mix with milk and maple syrup, studded with berries or chocolate. Quick breakfast or lunchbox snack.
mainamericanbaked goodeggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2¼ cups pancake mix (of choice (of the just add water variety))
- 1 ⅓ cups milk (of choice)
- 3 tablespoons maple syrup
- 1 cup mix-ins (of choice (like chocolate chips, strawberries, blueberries and bananas))
At a glance
PER SERVING · TIME 32M
CAL 9%·PRO 10%
CARBS 30G67% OF CAL
2G FIBER16G OTHER13G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 321mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 123mg
- Calcium
- 139mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 321MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.