
RecipeTin Eats · by Nagi★ 5.0 (18)
Panang Curry - real, from scratch
NUTRITION · PER SERVING60M COOK
CAL 49%·PRO 100%
CARBS 67G27% OF CAL
6G FIBER49G OTHER12G TOTAL SUGAR
FAT 53G48% OF CAL
27G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A real panang curry made from scratch with shrimp, coconut cream, peanuts, and fresh aromatics. Authentic and complex, serve with rice.
mainthaicurryshellfish🍳 skillet🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 700g/ 1.4 lb whole raw prawns/shrimp ((ie shell on), medium ~8cm / 3"long - Note 1)
- 350g / 12 oz boneless, skinless chicken thighs (, cut into 7mm/ 1/3" slices)
- 1 1/2 cups chicken stock/broth (, low-sodium (not fish/seafood - Note 2))
- 2/3 cup dried Chinese chillies (not Thai!) ((24 x 6cm/2.5" long, 1/2 cup (15g) once deseeded chopped) - Note 3)
- 3 tbsp roasted peanuts unsalted
- 2 lemongrass stems (, finely grated (2 x 20cm/8" lengths) - Note 4)
- 2 eschalots (, roughly chopped (1/2 cup))
- 1 tbsp galangal, finely grated ((~1.5cm / 0.6" piece) - Note 5)
- 5 garlic cloves (, finely minced)
- 1 1/2 tbsp shrimp paste in bean oil ( - Note 6)
- 1/2 tsp each ground coriander, cumin, nutmeg
- 1 tbsp (packed) finely sliced kaffir lime leaves ( (~ 6 leaves) - Note 7)
- 3 tbsp canola oil
- 1 1/4 cups coconut cream (, full-fat (standard Aus 270ml small can ok))
- 3 1/2 tsp white sugar
- 4 1/2 tsp fish sauce
- 1/4 tsp cooking/kosher salt
- 200g/7oz green beans (, trimmed, cut in half (~1 1/2 cups))
- 12 Thai basil leaves ( - Note 8)
- Jasmin rice
- 2 tbsp unsalted peanuts (, finely chopped)
- Red cayenne peppers (, finely sliced (optional))
- Thai basil leaves (, 3 leaves per serving - Note 8)
At a glance
PER SERVING · TIME 60M
CAL 49%·PRO 100%
CARBS 67G27% OF CAL
6G FIBER49G OTHER12G TOTAL SUGAR
FAT 53G48% OF CAL
27G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1228mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1462mg
- Calcium
- 209mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
