The Big Man's World · by Arman Liew★ 5.0 (27)
Pan Seared Veal Chops
NUTRITION · PER SERVING20M COOK
CAL 38%·PRO 100%
CARBS 6G3% OF CAL
0G FIBER1G OTHER5G TOTAL SUGAR
FAT 42G49% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared veal chops marinated in citrus and rosemary, charred outside and juicy within. Elegant and quick, finished in under 20 minutes. A refined dinner main.
mainamericanroastbeef🥧 baking dish🔥 oven♨️ grilldairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 veal chops (thick cut)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large orange (juiced)
- 2 tablespoons wholegrain mustard
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon Rosemary (dried)
- 2 cloves garlic (minced)
At a glance
PER SERVING · TIME 20M
CAL 38%·PRO 100%
CARBS 6G3% OF CAL
0G FIBER1G OTHER5G TOTAL SUGAR
FAT 42G49% OF CAL
13G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 808mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 161mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 808MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.