Belly Full · by Amy Flanigan★ 5.0 (1)
Pan Seared Tilapia with Peach and Cucumber Salsa
NUTRITION · PER SERVING21M COOK
CAL 14%·PRO 71%
CARBS 15G21% OF CAL
3G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia topped with a fresh, bright peach and cucumber salsa with jalapeño and cilantro. A light, flavorful fish dish ready in 30 minutes with tropical-fresh toppings.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 medium ripe yellow peaches (, diced)
- 1 small cucumber (, peeled, seeded, and diced)
- 1/3 cup finely diced red onion
- 1 small jalapeño (, seeded, minced)
- 1/3 cup finely chopped fresh cilantro or parsley
- 1 tablespoon lime juice
- kosher salt and freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 4 6 ounce skinless Tilapia fillets
At a glance
PER SERVING · TIME 21M
CAL 14%·PRO 71%
CARBS 15G21% OF CAL
3G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 10G31% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 6m
- Sodium
- 305mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 771mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.