Kristine's Kitchen · by Kristine Rosenblatt
Pan-Seared Tilapia with Melon Salsa
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 70%
CARBS 9G15% OF CAL
1G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 6G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia topped with a refreshing melon salsa made from honeydew, red onion, cilantro, and lime. A fast, healthy, and light summer dinner.
mainamericanfish🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup chopped cantaloupe
- 1 cup chopped honeydew melon
- ¼ cup finely minced red onion
- ¼ cup minced fresh cilantro
- 1 juice of one lime
- 1 pinch salt and pepper
- 1 ½ pounds tilapia fillets
- 1 tbsp olive oil
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 70%
CARBS 9G15% OF CAL
1G FIBER0G ADDED7G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 6G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 149mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 707mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.