Simply Scratch · by Laurie McNamara★ 4.8 (5)
Pan Seared Tilapia with Lemon Caper Sauce
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 48%
CARBS 8G11% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tilapia fillet with a bright lemon and caper sauce. Quick, healthy, and flavorful with fresh herbs and white wine. A light, elegant dinner option.
mainamericanfish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 fresh tilapia fillets
- kosher salt
- freshly ground black pepper
- 2 tablespoons unsalted butter
- 2 tablespoons extra virgin olive oil (plus more for serving)
- 2 shallots (minced)
- 1 clove garlic (squeezed through a garlic press)
- 3/4 cup dry white wine (like sauvignon blanc)
- 1 lemon (zested)
- 3 tablespoons lemon juice (or more to taste)
- 1 tablespoon capers (rinsed)
- 1 tablespoon minced fresh parsley
- sliced lemon (for serving)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 48%
CARBS 8G11% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 14G47% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 517mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 491mg
- Calcium
- 35mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.