FeelGoodFoodie · by Yumna Jawad★ 5.0 (1)
Pan-Seared Steaks
NUTRITION · PER SERVING50M COOK
CAL 20%·PRO 73%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G60% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick pan-seared steaks finished with butter, rosemary, and garlic. Perfectly medium-rare with a golden crust.
mainamericanbeef🌡️ thermometer🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 (12-ounce) NY strip steaks (about 1 ¼ inches thick)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- sprigs fresh rosemary or thyme (optional)
At a glance
PER SERVING · TIME 50M
CAL 20%·PRO 73%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 26G60% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 655mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 558mg
- Calcium
- 12mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.