The Big Man's World · by Arman Liew★ 5.0 (2)
Pan Seared Steak
NUTRITION · PER SERVING13M COOK
CAL 20%·PRO 53%
CARBS 5G5% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 30G69% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared steak with a golden crust and juicy interior, seasoned simply with salt, pepper, and finished with garlic and rosemary. A foolproof technique for restaurant-quality results.
mainamericanbeef🌡️ thermometer🍳 skilletgluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 T-Bone steak (or skirt steak, flank steak, or porterhouse steak)
- 1 teaspoon salt
- 3/4 teaspoon pepper
- 1 tablespoon olive oil
- 4 tablespoons butter
- 3 cloves garlic (crushed)
- 2 sprigs fresh Rosemary
At a glance
PER SERVING · TIME 13M
CAL 20%·PRO 53%
CARBS 5G5% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 30G69% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 655mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.