Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (1)
Pan-Seared Soy Sauce and Black Pepper Tofu
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 37%
CARBS 4G8% OF CAL
3G FIBER1G OTHER1G TOTAL SUGAR
FAT 15G66% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared tofu with soy sauce and black pepper creates a simple, crispy, savory side or main. No breading needed, it's approachable for tofu beginners.
maintofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 oz. firm tofu
- 1/4 cup soy sauce
- plenty of fresh ground black pepper (to taste)
- 2 tablespoons extra-virgin olive oil (or canola oil)
- sesame seeds and chopped green onions (for serving, optional)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 37%
CARBS 4G8% OF CAL
3G FIBER1G OTHER1G TOTAL SUGAR
FAT 15G66% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 889mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 314mg
- Calcium
- 686mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.